Isomax System

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This is free preview of a 8-minutes-per-day high intensity, metabolic, strength-training and fat loss program, based entirely on static, or tension without motion exercises and modified eating, that is safe for people of any age. You can expect to grow about 20 pounds of muscle in the first 4 weeks of use. If you have any pain, mobility or circulatory problems, show this program to your doctor, telling them you want to try it. This form of training protects from injury, as the joints and tendons are nourished with blood during tension, reinforcing them, as well as lowers blood sugar and pressure and develops myelin. Myelin is the protective sheath around nerves, like plastic surrounding wires. More myelin means nerve signals are faster, stronger, and don't leak as much into surrounding tissue. Static exercise has been shown to increase bone density also. This form of training is the same as what strength legends like The Great Gama, Alexander Zass and Bruce Lee trained with daily, except with this, you only need your body. If you are an employer of labourers, imagine all of them progressing to the point of being able to carry a 150-pound load without straining, and how much money that would save you. Participants shouldn't strain themselves other than the exercises here, or development could stop or even regress due to over-training. The eating guide is for both fat loss and muscle-building. It is max because the results are maximum muscle, speed-strength and endurance. There are no studies saying range of motion has any impact on strength or size development, and it's doubtful there never will be.

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How This Works


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Schedule and Status

Carb/calorie cycling day: - /


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Carb/calorie Cycling

Avoid supplements with unknown flavouring or sweeteners. Eat the foods listed below as much and as often as possible on their days except for fat. Have only 1-3 tablespoons of fat a day. This causes your body to use stored fat instead of carbs for energy on low-carb days, and supports growth on carb ones. Women only need 20-40 grams of protein, men 40-60, per day. 1 egg has 30 grams of protein. Carbs, or carbohydrates, include starch and sugar. If your pee isn't clear, drink more water - hydration is just as important as training and recovery. Measure waist size only the day after ending the full cycle, before eating, and muscle size on day 5. This kind of carb cycling is called the Zig-zag Diet.


Food/meal Type(s)Day(s)Consume
DrinksAnyWater, milk, sugarless tea and sugarless coffee
VegetablesAnyLeafy greens (bok choy, spinach, lettuce), dark leaf kale, radishes, celery stalk, asparagus, cucumber, summer squash (zucchini, spaghetti squash), white, green and red cabbage, cauliflower, broccoli, brussels sprouts, fennel, turnips, tomato, eggplant
FatsAnyPitted olives, real (no carb) mayo, real butter, cottage cheese, full-fat plain yogurt, cheese and sour cream, olive oil, MCT oil, or any saturated fats
ProteinsAnyPastured eggs, wild-caught salmon, offal (kidney, heart, organ meats), casein with no sugar added
FruitsAnyAvacado, lemon, lime, coconut
CondimentsAnyReal (no carb) mayo, mustard, pesto, sugarless tomato puree/ketchup
Spices and herbsAnyAll
Carbs, breakfastHighPotatoes, bananas, oatmeal, whole-wheat bread, rice, grains, pasta, pop, ice cream, cookies, cake, bread, pastry, juice





1. Endogenous Anabolic Hormonal and Growth Factor Responses To Heavy Resistance Exercise In Males and Females
2. The Physiology of Strength
3. Hormonal Responses After Various Resistance Exercise Protocols
4. Acute Effects of Movement Velocity On Blood Lactate and Growth Hormone Responses After Eccentric Bench Press Exercise In Resistance-trained Men
5. Hormonal and Growth Factor Responses To Heavy Resistance Exercise Protocols
6. Hormonal Responses To High and Moderate-intensity Strength Exercise
7. The Role of Metabolites In Strength Training. II. Short Versus Long Isometric Contractions
8. Blood Flow and Muscle Oxygenation During Low, Moderate, and Maximal Sustained Isometric Contractions
9. Isometric Progressive Resistive Exercise For Osteoporosis
10. Do Muscle Mass, Muscle Density, Strength and Physical Function Similarly Influence Risk of Hospitalization In Older Adults?


Melven Jones
"Doing Andrew's program made my forearms bigger, it really works. I gained 1 inch on each of them in 2 weeks."

Tara Koshman
"My chiropractor told me that isometrics are the best way to exercise a strained area. It works and is what physiotherapists are trained to do. I would completely trust what Andrew is saying about his training techniques. He reads and practices it and has become quite strong using them. I trust it."


Use of any of this fitness system implies acceptance of the following agreements:
  1. Liability
    1. You agree that Andrew M. Roberts are not responsible for any health problems associated with the program, and thus
    2. You waive the right to pursue legal action against Andrew M. Roberts.
  2. Confidentiality
    1. You will not disclose any of the exercises of the program, except to your doctor, and
    2. For every count breaching this agreement, you will pay Andrew M. Roberts the equivalent in Canadian money of
    3. The greater of

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