Isom💪x

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Intro
This is a $1.35, 8-minutes-per-week high intensity strength-training, bodybuilding and fat loss program, based entirely on static exercise, or tension without motion, and modified eating, that is safe for people of any age. Target(s) refer(s) to the muscle(s) being worked on. If you have any pain, mobility or circulatory problems, show the downloaded program to your doctor, telling them you want to try it. If you don't eat enough clean food as described in the eating section, you won't grow as fast. When training for size, you can expect about 20 pounds of muscle growth in 4 weeks. This form of exerercise protects from injury, as the joints and tendons are nourished with blood during tension, as well as lowers blood sugar and pressure and develops myelin. Myelin is the protective sheath around nerves, like plastic surrounding wires. More myelin means nerve signals are faster, stronger, and don't leak as much into surrounding tissue.


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How This Works


Training
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Status
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Workout
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Eating
If your pee isn't clear, drink more water - hydration is just as important as training and recovery. Measure yourself only after doing a big pee of clear urine, as hydration really affects muscle size, because muscles are mostly water. Eat the foods listed below as much and as often as possible.

Carb Cycling
Eating this way causes your body to use fat instead of carbs for energy. Carbohydrates include starch and sugar. High amounts of them are found in grains, pasta, pop, ice cream, cookies, cake, bread, pastry, juice, etc. Avoid supplements with unknown flavouring or sweeteners. Consume normal amounts of potatoes, bananas, oatmeal and/or rice for carbohydrates only every 3rd day.

Carb Cycling
Eating this way causes your body to use fat instead of carbs for energy on shorter training days, and supports growth on longer ones. Carbohydrates include starch and sugar. High amounts of them are found in grains, pasta, pop, ice cream, cookies, cake, bread, pastry, juice, etc. Avoid supplements with unknown flavouring or sweeteners. Other than fasting, consume potatoes, bananas, oatmeal and/or rice for carbohydrates only every 3rd day.
Food TypeConsumeDon't Consume
DrinksWater, milk, sugarless tea and sugarless coffeeAnything else
VegetablesLeafy greens (bok choy, spinach, lettuce), dark leaf kale, radishes, celery stalk, asparagus, cucumber, summer squash (zucchini, spaghetti squash), white, green and red cabbage, cauliflower, broccoli, brussels sprouts, fennel, turnips, tomato, eggplantAnything else
FatsPitted olives, real (no carb) mayo, real butter, cottage cheese, full-fat plain yogurt, cheese and sour cream, or any saturated fats that aren't oilsAnything else
ProteinsPastured eggs, wild-caught salmon, offal (kidney, heart, organ meats), casein with no sugar addedAnything else
FruitsAvacado, lemon, lime, coconutAnything else
CondimentsReal (no carb) mayo, mustard, pesto, sugarless tomato puree/ketchupAnything else
Spices and herbsAllN/A
NutsMacadamiaAnything else
SweetenersStevia, coconut sugarAnything else


Support
Research
1. Endogenous Anabolic Hormonal and Growth Factor Responses to Heavy Resistance Exercise in Males and Females
2. The Physiology of Strength
3. Hormonal Responses After Various Resistance Exercise Protocols
4. Acute Effects of Movement Velocity on Blood Lactate and Growth Hormone Responses After Eccentric Bench Press Exercise in Resistance-Trained Men
5. Hormonal and Growth Factor Responses to Heavy Resistance Exercise Protocols
6. Hormonal Responses to High and Moderate-intensity Strength Exercise

Testimonials
"Doing Isomax made my forearms bigger, this really works. I gained 1 inch on them in 2 weeks." - Melven Jones



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