Musclew💪re

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Intro
With no equipment, supplements or drugs and mere minutes a day, you can consistently increase strength, muscle and bone density, all while losing fat. Be free of the lies that health culture's popular advocates use to keep you in the hamster wheel of conventional diet and exercise for their personal gain. Within this page, Kin Shi-Hai Do refers to a 5000-year old exercise method in which there is motion while the target(s) are tense, resisting movement, TUT means time under tension, and target(s) refers to the muscle(s) focused on during an exercise.


Technical Details
This system utilizes irradiation[?], which instantly increases available strength, along with self-resistance training[?], and Kin Shi-Hai Do[?], for muscle. It also incorporates intermittent fasting[?], and a ketogenic diet[?], both for fat loss.


Settings
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Fat Loss
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Training and Irradiation
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Workout
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